---
title: "RMD Regulations: Rewriting the Retirement Planning Playbook | SPARK Blog | ADP"
description: "The latest IRS Required Minimum Distribution (RMD) regulations represent a strategic transformation in retirement planning and present an opportunity ..."
---

[People](/spark/people)

# RMD Regulations: Rewriting the Retirement Planning Playbook

Part of a series|[SECURE-20-Act-Insights](/spark/series/s/secure-20-act-insights)

[![Ronald Ulrich](/-/media/adp/blog/contributors/r/o/ronald-ulrich_874667.jpg?h=300&iar=0&w=300&rev=e663ed4d66a042abb872282ff81da45f&hash=D5422D69ABDD48DB9E21044E17070A5A)Ronald Ulrich](/spark/contributors?name=ronald+ulrich&id=869cf70d-459c-41d1-a83e-7ef706840ffb)

-   [Share Spark Article on LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://www.adp.com/spark/articles/2024/12/rmd-regulations-rewriting-the-retirement-planning-playbook&title=RMD%20Regulations%3A%20Rewriting%20the%20Retirement%20Planning%20Playbook&summary=%3Cp%3E%3Cem%3EThe%20latest%20IRS%20Required%20Minimum%20Distribution%20\(RMD\)%20regulations%20represent%20a%20strategic%20transformation%20in%20retirement%20planning%20and%20present%20an%20opportunity%20for%20more%20proactive%20financial%20management%20for%20retirement%20plan%20participants.%3C%2Fem%3E%3C%2Fp%3E&source=in1.com)
-   [Share Spark Article on Facebook](http://www.facebook.com/share.php?u=https://www.adp.com/spark/articles/2024/12/rmd-regulations-rewriting-the-retirement-planning-playbook)
-   [Share Spark Article on Twitter](https://twitter.com/intent/tweet?url=https://www.adp.com/spark/articles/2024/12/rmd-regulations-rewriting-the-retirement-planning-playbook&text=RMD%20Regulations%3A%20Rewriting%20the%20Retirement%20Planning%20Playbook)
-   [Share Spark Article via Email](mailto:?subject=RMD%20Regulations%3A%20Rewriting%20the%20Retirement%20Planning%20Playbook&body=https://www.adp.com/spark/articles/2024/12/rmd-regulations-rewriting-the-retirement-planning-playbook)
-   Print Spark Article

![Retirement-aged couple meeting at table with financial advisor](/-/media/adp/blog/articles/featuredimages/9/1/919210_rmd-regulations-rewriting-the-retirement-planning-playbook.jpg?h=458&iar=0&w=815&rev=a0805225673b4530861d325790326f1e&hash=1665565E0F3B95B8141FCC5086D9AC82)

_The latest IRS Required Minimum Distribution (RMD) regulations represent a strategic transformation in retirement planning and present an opportunity for more proactive financial management for retirement plan participants._

It's not an exaggeration to say that the retirement savings of American workers continue to be impacted by the increasingly complex regulatory landscape — especially the recently-issued new regulations regarding Required Minimum Distributions (RMDs).

With these changes, there are significant implications for plan sponsors, participants and beneficiaries — including potential challenges and opportunities to help employees optimize retirement outcomes.

## **What's changed with RMDs**

Here's a summary of the new regulations, and what plan sponsors need to know.

### **RMD calculation**

To reflect longer life expectancies, the IRS adjusted the metrics used to calculate RMD amounts, resulting in lower annual withdrawal amounts for many retirees.

### **Age**

Prior to the updated guidance, participants were required to start taking RMDs by April 1 in the year after they turned 72 and were no longer employed. Beginning in 2024, the starting age for RMDs was raised to 73 for individuals born in 1951 or later. The age will raise to 75 as of 2033.

### **Penalty deduction**

The IRS has introduced more forgiving penalty structures for missed or insufficient RMDs. Previously, failing to withdraw the required amount could result in a 50% excise tax on the undistributed amount. The new excise tax was reduced to 25%, and may be reduced to as low as 10% if the error is corrected promptly

### **Beneficiary distribution rules**

Changes have also been made regarding the RMD requirements for beneficiaries of inherited retirement accounts. Regulations provide nuanced guidelines for different beneficiary categories:

_Eligible designated beneficiaries (EDBs),_ including:

-   Surviving spouses
-   Minor children
-   Disabled individuals who meet the IRS definition of disability
-   Chronically ill individuals, as certified according to IRS criteria
-   Beneficiaries who are not more than 10 years younger than the participant

EDBs can take distributions based on their life expectancy, or all funds must be withdrawn within 10 years of the participant's death.

_Designated beneficiaries (DBs)_

-   Non-spousal beneficiaries more than 10 years younger than spouse
-   Adult children

DBs are required to withdraw all funds from the account within 10 years of the participant's death. If the participant had already begun taking RMDs, the beneficiary must continue taking them.

_Non-designated beneficiary (NDB)_

-   Any non-individual beneficiary such as trusts, estates and charities not covered above

NDBs must generally withdraw all funds from the account within five years of the participant's death. But note that special rules may apply for look-through trusts.

## **Adapting to change**

The IRS's new RMD regulations represent a shift in retirement account management.  

-   Longer accumulation periods mean more potential tax-deferred growth
-   Reduced penalties create a more forgiving compliance environment
-   Beneficiary rules now demand more strategic estate and tax planning

It's more important than ever to maintain proper beneficiary designations and to encourage participants to ensure they're updated. The key to successfully navigating changes to retirement regulations is staying informed and adjusting [financial strategies](https://www.adp.com/resources/articles-and-insights/articles/r/retirement-strategies.aspx "Retirement strategies") to align with the latest guidelines.

For plan sponsors, it's critical to keep your plan participants up to date on the latest RMD requirements. If your current plan doesn't include regular employee communications, connect with an ADP [retirement planning services](https://www.adp.com/what-we-offer/benefits/retirement/401k.aspx) specialist to learn more about our focus on financial wellness education.

  

ADP, Inc., and its affiliates do not offer investment, tax, or legal advice to individuals. Nothing contained in this article is intended to be, nor should be construed as, particularized advice or a recommendation or suggestion that you take or not take a particular action. Questions about how laws, regulations, guidance, your plan's provisions, or services available to participants may apply to you should be directed to your plan administrator or legal, tax or financial advisor.

M-656071-2024-12-12  

Tags

-   [Retirement](/spark/tags?tag=retirement&id=ef313365-670c-48d6-832b-311d9cfabd29)
-   [Compensation and Benefits](/spark/tags?tag=compensation+and+benefits&id=c26afad7-5572-4944-87b1-95a520f162e6)
-   [Small Business](/spark/tags?tag=small+business&id=ee8af402-30fe-4e17-a237-de495c06060f)
-   [HR](/spark/tags?tag=hr&id=9a271fd0-5b38-4880-81fb-8749b1059f9a)
-   [Articles](/spark/tags?tag=articles&id=703b772a-0d50-44b6-9a71-8b2d3c6d745e)
-   [People Management and Growth](/spark/tags?tag=people+management+and+growth&id=ed95121e-cbbf-4632-b04e-c97dfd00a377)
-   [Midsize Business](/spark/tags?tag=midsize+business&id=ed5f006b-9890-489d-af6b-c51fa913d56a)
-   [Business Owner](/spark/tags?tag=business+owner&id=b157d401-6b35-4667-9737-d8dda961638a)
-   [Large Business](/spark/tags?tag=large+business&id=da8875ac-7465-4bcf-806e-5dd75b0f0281)
-   [Voluntary Benefits](/spark/tags?tag=voluntary+benefits&id=4949debb-a3dc-439f-a61e-15f102155512)

Subscribe to SPARK updates

Stay in the know on the latest workforce trends and insights.

Subscribe Now

## Up Next In This Series

[More Info](/spark/series/s/secure-20-act-insights)

Previous slide

[Legislation](https://www.adp.com/spark/legislation)

[SECURE 2.0 Update: Treasury and IRS Issue New Guidance on Saver's Match Program](https://www.adp.com/spark/articles/2026/08/secure-20-update-treasury-and-irs-issue-new-guidance-on-savers-match-program)

[Risk](https://www.adp.com/spark/risk)

[New Catch-up Contribution Rules: What Retirement Plan Sponsors Need to Know](https://www.adp.com/spark/articles/2025/10/new-catch-up-contribution-rules-what-retirement-plan-sponsors-need-to-know)

[Legislation](https://www.adp.com/spark/legislation)

[IRS Issues Final Regulations on SECURE 2.0 Catch-Up Provisions](https://www.adp.com/spark/articles/2025/10/irs-issues-final-regulations-on-secure-20-catch-up-provisions)

[Trends](https://www.adp.com/spark/trends)

[The Advantages of Retirement Plan Automation](https://www.adp.com/spark/articles/2025/07/the-advantages-of-retirement-plan-automation)

[People](https://www.adp.com/spark/people)

[Built for Small Business: Breaking Down Starter 401(k) Plans](https://www.adp.com/spark/articles/2025/01/built-for-small-business-breaking-down-starter-401k-plans)

[People](https://www.adp.com/spark/people)

[SECURE 2.0 vs. State Mandated Retirement Plans: A Quick Guide for Employers](https://www.adp.com/spark/articles/2024/07/secure-20-vs-state-mandated-retirement-plans-a-quick-guide-for-employers)

[Risk](https://www.adp.com/spark/risk)

[SECURE 2.0: Zooming in on Retirement Plan Catch-up Contributions](https://www.adp.com/spark/articles/2024/06/secure-20-zooming-in-on-retirement-plan-catchup-contribution)

[People](https://www.adp.com/spark/people)

[Pay Off Student Loans or Save for Retirement? Help Employees Do Both](https://www.adp.com/spark/articles/2024/06/pay-off-student-loans-or-save-for-retirement-help-employees-do-both)

[Trends](https://www.adp.com/spark/trends)

[Key Details on New SECURE 2.0 Retirement Plan Guidance, Part 2](https://www.adp.com/spark/articles/2024/04/key-details-on-new-secure-20-retirement-plan-guidance-part-2)

[Trends](https://www.adp.com/spark/trends)

[Key Details on New SECURE 2.0 Retirement Plan Guidance, Part 1](https://www.adp.com/spark/articles/2024/04/key-details-on-new-secure-20-retirement-plan-guidance-part-1)

[People](https://www.adp.com/spark/people)

[Student Loan Debt: Boosting Financial Wellness with Employer Matching](https://www.adp.com/spark/articles/2024/02/student-loan-debt-boosting-financial-wellness-with-employer-matching)

[Risk](https://www.adp.com/spark/risk)

[Your Questions Answered: SECURE 2.0 Act](https://www.adp.com/spark/articles/2023/11/your-questions-answered-secure-20-act)

[Risk](https://www.adp.com/spark/risk)

[Keeping Up With SECURE 2.0: The Benefits of Retirement Plan Integration](https://www.adp.com/spark/articles/2023/10/keeping-up-with-secure-20-the-benefits-of-retirement-plan-integration)

[Legislation](https://www.adp.com/spark/legislation)

[Treasury Delays SECURE 2.0 Mandatory Roth Catch-Up Contributions to 2026](https://www.adp.com/spark/articles/2023/08/treasury-delays-secure-20-mandatory-roth-catchup-contributions-to-2026)

[Trends](https://www.adp.com/spark/trends)

[Student Loans or Retirement Savings? Now Workers Won't Have to Choose](https://www.adp.com/spark/articles/2023/06/student-loans-or-retirement-savings-now-workers-wont-have-to-choose)

[People](https://www.adp.com/spark/people)

[A New Savings Incentive for Lower Income Workers is on the Way](https://www.adp.com/spark/articles/2023/06/a-new-savings-incentive-for-lower-income-workers-is-on-the-way)

[Trends](https://www.adp.com/spark/trends)

[Coming Soon: A New Way for Employees to Build an Emergency Savings](https://www.adp.com/spark/articles/2023/05/coming-soon-a-new-way-for-employees-to-build-an-emergency-savings)

[People](https://www.adp.com/spark/people)

[SECURE 2.0: A Closer Look at Auto Enrollment & Catch-up Contributions](https://www.adp.com/spark/articles/2023/05/secure-20-a-closer-look-at-auto-enrollment-catchup-contributions)

[People](https://www.adp.com/spark/people)

[Your Complete Guide to the SECURE 2.0 Act of 2022](https://www.adp.com/spark/articles/2023/04/your-complete-guide-to-the-secure-20-act-of-2022)

[Trends](https://www.adp.com/spark/trends)

[Setting the Record Straight: SECURE 2 Act FAQ](https://www.adp.com/spark/articles/2023/04/setting-the-record-straight-secure-2-act-faq)

[Risk](https://www.adp.com/spark/risk)

[SECURE 2.0: New Small Business Tax Incentives for Retirement Plans](https://www.adp.com/spark/articles/2023/03/secure-20-new-small-business-tax-incentives-for-retirement-plans)

[Risk](https://www.adp.com/spark/risk)

[New RMD Provisions: A Closer Look at What's Changing with SECURE 2.0](https://www.adp.com/spark/articles/2023/03/new-rmd-provisions-a-closer-look-at-whats-changing-with-secure-20)

[People](https://www.adp.com/spark/people)

[SECURE 2.0 Act and the Future of Retirement Plans: Guidance for Plan Sponsors](https://www.adp.com/spark/articles/2023/02/secure-20-act-and-the-future-of-retirement-plans-guidance-for-plan-sponsors)

[People](https://www.adp.com/spark/people)

[SECURE 2.0 Act of 2022: What it Means for Your Business](https://www.adp.com/spark/articles/2023/01/secure-20-act-of-2022-what-it-means-for-your-business)

[Legislation](https://www.adp.com/spark/legislation)

[What Is the SECURE Act 2.0? Everything You Need to Know](https://www.adp.com/spark/articles/2023/01/secure-20-act-of-2022-makes-sweeping-changes-to-retirement-savings-plans)

[People](https://www.adp.com/spark/people)

[Turning Student Loan Debt into Retirement Savings](https://www.adp.com/spark/articles/2022/11/turning-student-loan-debt-into-retirement-savings)

[Trends](https://www.adp.com/spark/trends)

[The Emergency Savings Act of 2022: Reducing Employees' Financial Stressors](https://www.adp.com/spark/articles/2022/10/the-emergency-savings-act-of-2022-reducing-employees-financial-stressors)

[Trends](https://www.adp.com/spark/trends)

[One More Incentive to Offer a Retirement Plan: 100% Start-Up Cost Credit](https://www.adp.com/spark/articles/2022/09/one-more-incentive-to-offer-a-retirement-plan-100-startup-cost-credit)

[Trends](https://www.adp.com/spark/trends)

[SECURE 2.0: What Employers Need to Know – Now](https://www.adp.com/spark/articles/2022/09/secure-act-20-what-employers-need-to-know-now)

Next slide

## Recommended for You

[Article Topic](#)

[Article Title](#)

[Article Topic](#)

[Article Title](#)

[Article Topic](#)

[Article Title](#)

### Tools & Resources

Take your organization to the next level with practical tools and resources that can help you work smarter.

[Visit Resource Center](/resources)

### Recommend a Topic

Is there a topic or business challenge you would like to see covered on SPARK?

Submit a Topic